Is one better than the other? Let's find out.
Don't ditch the treadmill just yet.
Strength and speed, here we come.
Get ready to get your heart pumping!
Time to get in the zone.
Maybe, but it's not for everyone.
Runners have a language all their own. Here's what it means.
Running newbie? We’ve got you.
The good news: Fixing them couldn't be easier.
Sort that cadence out.
We're breaking it down.
You’re born to run, not born to ache.
The deets on going the distance.
Forget running your butt off.
3 miles to go before we sleep.
Are you ready boots? Start walkin'.
That's one small step for man, one giant leap for health.
Don't just walk the walk — turn it up a notch.
Time to check your smartwatch! The average walking speed for adults is 3 to 4 miles per…
Walk it off.
Eat. Walk. Repeat.
The lowdown on going up.
These weights were made for walkin'.
Those custom walking shoes were made for walkin', so...
Spoiler: Both are wheely good for you.
Who will win this cardio smackdown?
Jump on this trend for your own good.
Grab your goggles.
Dance like nobody’s watching. You’re benefitting all over.
Repeat after us: Legs, core, arms. Arms, core, legs.
"Just keep swimming. Just keep swimming."
Plus, how to choose what's best for you.
HIIT it and quit it.
That balls-to-the-wall routine may not be all it’s cracked up to be.
Twenty seconds of total heck, 110 percent effort. You ready?
We’re still burning calories.
Your abs won’t know what hiit ’em.
Wait, you can run less and still get benefits? Sign us up.