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CBD has tons of potential health benefits and pairing it with coconut oil offers even more potential benefits — like hydrated skin, healthier hair, and reduced inflammation, anxiety, and pain. Love that.
But there’s bad news: There aren’t a ton of reputable CBD coconut oil manufacturers out there, so it’s important to be a super diligent shopper before you start adding CBD coconut oil to your daily din.
Here’s the deal on CBD coconut oil, including all the perks and the three best products to try.
CBD coconut oil can be used in two diff ways: topically and orally. Here’s the sitch on each:
Edible CBD coconut oil
Coconut oil contains healthy fats that might protect against chronic health problems like heart disease, diabetes, and cancer, according to a 2016 review of studies. It’s also a delicious addition to many recipes and can (maybe) help you lose weight.
But other evidence suggests that coconut oil negatively impacts cholesterol. More research is needed to confirm this, so it’s up to you whether you want to start eating bucketfuls.
CBD is almost always paired with a carrier oil of some kind. You’ll often see it hangin’ with olive oil, hemp seed oil, and — you guessed it — coconut oil. Research shows that pairing dietary fats (like coconut oil) with CBD increases overall exposure to CBD. That means coconut oil gives CBD a bit of a boost in its therapeutic effects, but that also means it raises your chances of having side effects.
Topical CBD coconut oil
Not interested in adding coconut oil to your diet? You can always use it for skin/hair care and pain-relieving purposes, instead.
Research on how CBD affects your hair and skin is still ongoing, but research from 2020 suggests that it could potentially be beneficial for the following:
- improving skin barrier function
- reducing inflammation associated with eczema and atopic dermatitis
- facilitating wound healing
- reducing acne
- treating hair loss or excessive hair growth
Other studies have found that topical CBD can help treat pain from arthritis and peripheral neuropathy (a type of pain that results from nerve damage). But research is needed to confirm how topical CBD can help muscle pain and recovery (though ingested CBD has shown promise for that).
Sure! Why not?
If you already use coconut oil to cook with, why not try combining the two ingredients?
Or if you’re looking for a super hydrating skin care product, coconut oil will definitely do the trick — and CBD may help soothe aches and pains like those stemming from arthritis.
Still not sure? Here’s a quick breakdown of the pros and cons of CBD coconut oils:
- Multipurpose. Pair CBD with coconut oil and you have a moisturizing and soothing skin care ingredient on your hands. You can also use some CBD coconut oils for cooking.
- Heavenly aroma. Unless they contain highly-refined coconut oil, these products often have a so-good-you-can-eat-it coconutty smell.
- $$$. Bummer but CBD coconut oil is more expensive than coconut oil, which is already kind of pricey.
- Potential health concerns. The research isn’t totally conclusive, but some evidence suggests that coconut oil can have adverse health effects.
- Greasy. Some people may find the consistency of topical CBD coconut oil too greasy for their liking.
CBD wasn’t legal in the United States until 2018. Because it’s a fairly new thing — and since the industry isn’t tightly controlled by the FDA at the moment — CBD quality and potency varies, uhm, highly.
That’s why we’re only including CBD-infused coconut oils that:
- have been tested by a third-party for CBD content, THC content, and overall purity — we check this by scanning the certificate of analysis (COA)
- contain USA-grown hemp
- are made by companies that use third-party ISO-17025-compliant labs for testing
- have passing levels of pesticides, molds, heavy metals, and other yucky things — again, by peeping the COA
We also picked brands that:
- have great customer reviews
- are made with high quality natural or organic ingredients
- don’t have any recent warning letters from the FDA
- aren’t making big bold claims that don’t hold up to scrutiny
Here’s a pricing guide to help you pick your potion wisely. Prices are per ounce of CBD coconut oil.
$ = under $5
$$ = $15–$10
$$$ = over $10
Best high potency CBD coconut oil
- Price: $$
- Size: 1.8-ounce (oz.) or 7.1-oz. jar
- Serving size: 1 tablespoon (tbsp)
- CBD per serving: 133 milligram (mg)
- Total CBD: 500 mg or 2,000 mg
- COA: available online
Lazarus Naturals offers a simple and affordable formula. It only has two ingredients: organic coconut oil and full-spectrum CBD made from organic Oregon-grown hemp.
Each serving of coconut oil contains 133 mg of CBD. And at only $40 for the larger size, you’re really getting a bang for your buck.
Bonus: The brand offer discounts for vets and folks living on a low income. It’s also kosher and Leaping Bunny certified.
Best lower potency CBD coconut oil
- Price: $
- Size: 12 oz.
- Serving size: no recommended serving
- CBD per serving: 12.5 mg per 1 tbsp
- Total CBD: 150 mg
- COA: available online
Ojai Energetics uses cold-pressed coconut oil sourced from fair-trade, regenerative family farms in Indonesia. The company then infuses it with organic and Colorado-grown hemp extract.
Ojai Energetics says it uses full-spectrum CBD, but when we checked the COA, it looked like it doesn’t contain any other cannabinoids (including THC) or terpenes. That means it’s probably more like a CBD isolate.
The company doesn’t provide a recommended serving size, but at 12.5 mg CBD in a tablespoon, this oil isn’t that concentrated. That makes it a good choice for CBD newbies.
Best organic CBD coconut oil
- Price: $$$
- Size: 1 oz.
- Serving size: 1 ml (comes with a measuring spoon)
- CBD per serving: 20 mg
- Total CBD: 600 mg
- COA: available online
SunSoil’s coconut oil is infused with full-spectrum CBD Vermont-grown hemp. The company grows, harvests, and processes its own hemp so you know you’re getting the good stuff. It’s also USDA Certified Organic. Woot!
SunSoil even sends you a little measuring spoon to help you portion out each serving size, making dosing a helluva lot easier. Each 1 ml serving contains 20 mg of CBD, which is quite a bit lower than our Lazarus Naturals pick.
Peeps loving using this stuff topically for pain relief. Some people mention an earthy smell and warn that it turns to liquid when it gets warm — but literally all coconut oil does that, so don’t worry too much about that.
Shopping is fun times. But the world of CBD can be a bit wild and confusing. Here’s how to shop like a pro:
When you’re filling your cart with a bounty of CBD products, you’ll probably notice that there are different kinds of CBD. Here’s how they differ:
- Full-spectrum CBD is packed with alll the goodies from the cannabis plant: cannabinoids, flavonoids, and terpenes. These compounds are responsible for some of the feel-good effects of CBD along with aroma and taste. Full-spectrum CBD also contains trace amounts of THC (less than 0.3 percent to be legal).
- Broad-spectrum CBD is nearly identical to full-spectrum CBD but there’s no THC at all.
- CBD Isolate products only contain CBD. It’s as simple as that.
Okay, so which one is the best? That depends. If you’re looking to avoid THC, broad-spectrum and isolate products can be a good choice. But because full-spectrum CBD has everything from the cannabis plant, it may produce more potent effects thanks to a theory called the entourage effect.
You know CBD products contain CBD, duh. But sometimes companies include other ingredients — like added oils in skin care topicals. In the case of CBD coconut oil, you might want to see if it’s highly refined or not. Refined oil has no distinct coconutty taste, which might be preferable for cooking.
And, obvi, organic ingredients are best.
There are lots of CBD products out there and tons of companies claim to have top-quality stuff. But how can you really know if what you’re buying is legit? The COA, of course!
Third-party testing ensures that the stuff in the bottle matches what’s on the label. The COA should contain info about contaminant testing and let you know how much (if any) THC is in the bottle or container.
No COA? Bye, Felicia.
Unfortunately, a lot of coconut oil products containing CBD don’t have COAs readily available, which is something you really want to see when buying CBD. (Psst: That’s why our list is so short — lots of companies that make CBD coconut oil didn’t have COAs available or they were outdated)
Stay away from companies that make sweeping claims about curing diseases or ailments. And definitely don’t buy from a company that’s received an FDA warning letter.
CBD-infused coconut oil is versatile AF.
You can use it to:
- Heal new tattoos.
- Soothe sore muscles.
- Moisturize your skin.
- Do Ayurvedic oil pulling.
- Give or receive massages.
- Ease pain and inflammation.
- Condition and strengthen hair.
- Make an all-natural DIY toothpaste.
- Turn your morning cuppa into bulletproof coffee.
When using it as a topical, use it as directed. Reapply after an hour or so if you feel like it’s not quite doing its job.
Ingesting CBD coconut oil requires a slightly different strategy. Since your tum tum metabolizes CBD a lot slower than your skin, it’ll take a while to feel the effects. That means it’s important to wait a while before taking more — even if you feel nada.
Newbies to CBD should always start with the smallest dose before moving on up. Try the smallest dose for a few days, see how you feel, and increase the dosage if you want. Not sure what a small dose means? 5 to 10 mg is probably a good place to start.
Not super into the idea of CBD coconut oil? That’s okay! There’s still a wide world of CBD products out there for you to try. Consider things like gummies, tinctures, creams, lotions, and capsules instead.
Lots of traditional CBD oils and tinctures use medium-chain triglycerides (MCT) oil (which comes from coconuts) as a carrier oil. These kinds of oils are usually ingested or added to your fave moisturizer to use topically.
CBD is actually pretty unlikely to cause any issues. But on the off chance that it doesn’t agree with your body, you might:
- get the runs
- feel sleepy
- find your weight or appetite changes
Oh and BTW, CBD can interact with some meds, so do have a chat with a medical professional before popping a spoonful of CBD oil into your mouth.
And when eaten alongside a high fat meal, CBD side effects can become more likely — and since coconut is high fat… consider staying close to a bathroom if it’s your first time trying CBD.
Can I make my own CBD coconut oil at home?
Hell yeah you can! There are two main ways to make CBD coconut oil at home:
Method 2. Mix 500 mg of CBD isolate powder with 20 ml of coconut oil in a jar or tincture bottle. Stir to combine. This yields about 25 mg CBD per ml of oil.
Can I use CBD coconut oil for my dog?
Maybe. There’s some evidence that CBD can help with pain and mobility limitations associated with osteoarthritis and reduce seizures in dogs. But you should really talk with your dog’s vet before giving them anything with CBD in it.
How do I take CBD coconut oil?
You can use CBD coconut oil by applying it to your skin topically or ingesting it, depending on what the manufacturer suggests.
Can you eat CBD coconut oil?
Yes! Just make sure the product you want to munch on is actually edible. Some CBD coconut oil products are made for skin care, not for eating, and contain additional ingredients that may upset your stomach.
A lot of research is still needed to prove the benefits and efficacy of CBD coconut oil.
BUT if you’re curious about CBD products, a combo of coconut oil and CBD may be just the thing you’re looking for.