Blend It! 45 Healthy Smoothie Recipes for Any Time of Day

Try these smoothies 30 to 60 minutes before a workout (but remember: If you guzzle down too much, it might be tough to bounce around on a treadmill). A snack before hitting the gym can provide the body with the fuel it needs to gain muscle and burn fat.

1. Oaty banana smoothie

Since oats are slow-digesting carbs, they’re a great pre-workout smoothie enhancer for lasting energy on the road or at the gym. This mix also features kefir, a probiotic-packed drink that may help support immunity and better digestion.

Note — this smoothie has a thick, doughy consistency that’s different from the fruit or ice smoothies.

Ingredients

• 1 banana
• 1/4 cup rolled oats
• 1/2 cup plain kefir
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/4 teaspoon vanilla extract
• Pinch of cinnamon

Make the oaty banana smoothie.

2. Trail mix smoothie

This smoothie’s the right one for lasting energy ahead of a long workout. Raisins, milk, and honey are especially good to fuel a cardio sesh.

Ingredients

• 1 scoop chocolate protein powder
• 1 banana
• 1 teaspoon cinnamon
• 1 teaspoon honey
• 1/4 cup plain yogurt
• 1/4 cup milk
• 10 almonds
• 1 tablespoon raisins
• 3 ice cubes

Make the trail mix smoothie.

3. Peachy oat smoothie

The prep for this delicious drink is a little different from the others. Instead of a blend-and-go smoothie, it’s best to let the chia seeds soak overnight in the fridge, then give it a whirl the next day.

Ingredients

• 1 peach
• 2 cups spinach
• 2 tablespoons chia seeds
• 1/2 frozen banana
• 1/2 orange
• 1/4 cup plain yogurt
• 1 date (optional)

Make the peachy oat smoothie.

4. Endless summer smoothie

Nothing says summer like fresh, juicy watermelon — but we won’t judge if you sip this guy during the other three seasons too. This superfood melon is low calorie and contains lycopene, an amino acid that might help protect us from oxidative stress.

Don’t forget — strawberries are a superfood too.

Ingredients

• 1/3 cup milk
• 3/4 cup cubed seedless watermelon
• 1/2 cup strawberries
• 1/2 cup plain yogurt
• 2 teaspoons vanilla whey protein powder
• 3 ice cubes

Make the endless summer smoothie.

5. Banana java smoothie

Many of these smoothies include banana, but it takes the spotlight in this coffee version. The superfood is mostly known for its potassium punch, but it also has carotenoids — they’re especially good for our eyes.

Ingredients

• 1 cup coffee
• 1 cup unsweetened almond milk
• 1 scoop vanilla whey protein powder
• 1 banana
• 1/4 cup oats
• 1 tablespoon raw cocoa powder
• 1 tablespoon chia seeds
• 1/8 teaspoon ground cardamom

Make the banana java smoothie.

6. Strawberry banana smoothie

Chia seeds are known for their hydrating properties, making them a great pre-workout energizer.

Blend up the fruit, then add yogurt or kefir until it reaches your desired consistency. Add the seeds and let them soak for a few minutes before knocking it all back.

Ingredients

• 1/2 cup frozen strawberries
• 1/2 cup frozen banana
• 1/2 cup kefir or Greek yogurt
• 1 tablespoon chia seeds
• 1/2 cup unsweetened almond milk
• Splash of vanilla extract

Make the strawberry banana smoothie.

7. Orange creamsicle protein shake

This smoothie needs only three ingredients to get the job done.

Whey protein might help increase strength — as long as resistance training is included in your fitness regimen.

Ingredients

• 1 cup orange juice
• 1/2 cup frozen banana
• 1/2 cup ice
• 1/4 cup almond milk
• 2 tablespoons Greek yogurt
• 1 scoop vanilla or plain whey protein powder

Make the orange creamsicle protein shake.

8. Blueberry lavender smoothie

This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a root that Incan warriors used for endurance and strength. Adding lavender also gives this smoothie a unique floral taste.

Ingredients

• 1/2 cup almond milk
• 1/4 cup water
• 1/2 cup frozen blueberries
• 1/2 banana
• 1 teaspoon hemp seeds
• 1 scoop vanilla protein powder
• 1 teaspoon dried lavender
• 1/2 tablespoon maca powder
• 1 teaspoon vanilla

Make the blueberry lavender smoothie.

9. Neapolitan smoothie

This smoothie may remind you of an ice-cream sundae. But this treat uses fruit, yogurt, and chocolate milk to recreate the classic flavor combo.

Ingredients

• 3/4 cup chocolate milk
• 1/2 cup vanilla yogurt
• 3/4 cup sliced strawberries
• 1 teaspoon ground flaxseed
• 1 scoop vanilla or chocolate whey protein powder
• 3 ice cubes

Make the Neapolitan smoothie.

Whether you’re running or weight lifting, adding protein and hydrating ingredients to your post-workout smoothie can help replenish your body.

Protein after working up a sweat can help build stronger muscles and speed up muscle recovery time. It’s also a great way to help you meet your protein requirements, whether you’re into hitting the gym or not.

10. Almond butter and jelly smoothie

This is like peanut butter and jelly, but way better — and you don’t even have to chew. The almond butter gives you that nutty flavor without the peanuts, and still gives you a dose of fiber, iron, and protein.

Ingredients

• 3/4 cup almond milk
• 1 tablespoon almond butter
• 1/2 scoop vanilla protein powder
• 1/2 frozen banana
• 1 tablespoon jam
• 2 tablespoons plain Greek yogurt
• 1/2 teaspoon vanilla extract
• 3 ice cubes

Make the almond butter and jelly smoothie.

11. Sweet potato pie smoothie

You might be thankful for this delectable vegan shake (or, as we like to call it, fall in a glass). The sweet potato helps replenish glycogen stores after a solid workout.

Ingredients

• 1 1/4 cups unsweetened almond milk or rice milk
• 1 1/2 cups mashed cooked sweet potato
• 1 frozen banana
• 3 tablespoons pure maple syrup
• 1 teaspoon vanilla
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1 tablespoon flax oil (optional)
• Pinch of sea salt
• 1 cup ice cubes

Make the sweet potato pie smoothie.

12. Cherry berry tea smoothie

Tofu not only thickens this fruit-heavy smoothie, but also sneaks in 8 grams of protein. The red tea adds sweetness, antioxidants, and a pretty hue to boot.

Ingredients

• 3/4 cup water
• 2 bags rooibos tea
• 6 ounces silken tofu
• 2 cups frozen sweet cherries
• 1 cup frozen grapes
• 1/2 cup frozen blueberries

Make the cherry berry tea smoothie.

13. Savory surprise smoothie

Smoothies don’t always have to be for the sweet-tooth sippers out there. Ginger adds spice to this savory beverage and might help ease sore muscles.

Cayenne pepper has also been shown to suppress appetite and boost metabolism.

Ingredients

• 6 ounces carrot juice
• 1/2 cup avocado
• 1 tablespoon lemon juice
• 1/4 cup water
• 1 tablespoon grated ginger
• Pinch of cayenne pepper

Make the savory surprise smoothie.

14. Creamy cantaloupe smoothie

This smoothie has a whole half of a cantaloupe (superfood alert!), which might help hydrate you after a sweaty workout (since it’s mostly water).

Ingredients

• 1/2 cantaloupe, seeded and roughly chopped
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 3 ice cubes

Make the creamy cantaloupe smoothie.

15. Strawberry peach oatmeal smoothie

This mix is extra thick thanks to the yogurt. Greek yogurt boasts more protein compared to the regular stuff, which is important to speed up recovery time after a workout.

In addition to vitamin C and potassium, this smoothie also contains folate and manganese.

Ingredients

• 1 cup water
• 1 cup fresh or frozen peach slices
• 1 cup fresh or frozen strawberries
• 1/2 cup Greek yogurt
• 1/2 teaspoon cinnamon

Make the strawberry peach oatmeal smoothie.

16. Piña colada smoothie

Coconut water is just as hydrating as water, but has a slightly sweet taste if you’re craving a sports drink. But you’ll get a little sweetness without some of the calories and sugars.

This smoothie also includes pineapple, which has a ton of immune-boosting vitamin C.

Ingredients

• 1/2 cup unsweetened almond milk
• 1/2 cup coconut water (or try coconut water ice cubes)
• 1/2 cup frozen pineapple
• 1 teaspoon honey
• 1 tablespoon shredded coconut
• 1/4 teaspoon vanilla extract

Make the piña colada smoothies.

17. Spinach pineapple turmeric smoothie

Turmeric, the bright yellow spice known for its anti-inflammatory properties, adds a kick to this smoothie. Plus, you’ll get some added fiber from the flaxseed and can sneak in a whole handful of greens.

Ingredients

• 1 cup baby spinach
• 1 cup pineapple chunks
• 1/4 teaspoon ground turmeric
• 1/2 tablespoon ground flaxseed
• 1/2 cup of water
• 1/2 cup almond milk or coconut milk
• 1/4 teaspoon melted and cooled coconut oil
• Pinch of black pepper

Make the spinach pineapple turmeric smoothie.

18. Chunky monkey smoothie

Chocolate milk can help the body recover after exercise because of its 4-to-1 carb-to-protein ratio.

And combining chocolate, peanut butter, and banana is always a win.

Ingredients

• 1 cup fat-free chocolate milk or low fat chocolate soy milk
• 1 banana
• 1 tablespoon peanut butter
• 4 to 6 ice cubes

Make the chunky monkey smoothie.

Whoever said it’s not easy being green never met a green smoothie.

The hue of these blends may be startling at first, but popping some spinach, kale, or chard makes these smoothies extra good for you.

19. Minty Swiss smoothie

We’re not talking Swiss Miss here — we mean Swiss chard, a great source of calcium and potassium.

Ingredients

• Bunch of Swiss chard
• 1/2 cup frozen raspberries
• 1/2 cup frozen pineapple
• 1/2 cup frozen peaches
• 3 tablespoons chopped mint
• 1/4 cup orange juice
• 3 ice cubes

Make the minty Swiss smoothie.

20. Berry blue and green smoothie

This smoothie has a hearty dose of spinach, which can actually help speed healing — it’s a great source of vitamin K.

Plus, the potassium you get from the banana after a workout might help with muscle soreness.

Ingredients

• 1 cup spinach
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 banana
• 1/2 cup milk
• 2 tablespoons oats
• 1 tablespoon sugar (optional)

Make the berry blue and green smoothie.

21. PKB (pumpkin, kale, banana) smoothie

Mmmmm, pumpkin. The delicious fall favorite has nearly no fat but adds a creamy, thick consistency to any recipe.

It’s also loaded with antioxidants, like alpha- and beta-carotene, which convert into vitamin A in the body.

This harvest drink also uses cinnamon, which may help fight inflammation.

Ingredients

• 1 cup kale
• 1 cup unsweetened rice milk (or other nondairy or dairy milk)
• 1 frozen banana
• 1/4 cup pumpkin
• 1/8 to 1/4 teaspoon pumpkin pie spice
• Dash of cinnamon
• Honey (optional, to taste)

Make the PKB smoothie.

22. Spinach flax smoothie

So, we know spinach is great for us, but this smoothie has the benefits of flaxseed too. The high fiber seed has a heavy concentration of omega-3s that you’d typically get from eating fatty fish like salmon.

Ingredients

• 1/2 cup vanilla yogurt
• 1 cup milk
• 1 tablespoon natural peanut butter
• 2 cups spinach
• 1 frozen banana
• 3 strawberries
• 1 teaspoon flaxseed

Make the spinach flax smoothie.

23. Dark chocolate blueberry smoothie

While the color of this tasty potion isn’t exactly desirable, the taste and health benefits certainly make up for it.

The spinach provides a good dose of iron and fiber, and the blueberries and cocoa powder throw antioxidants into the mix.

Ingredients

• 2 cups spinach
• 1 cup frozen blueberries
• 1 scoop chocolate protein powder
• 2 tablespoons dark cocoa powder
• 1/2 cup unsweetened almond milk

Make the dark chocolate blueberry smoothie.

24. Killer kale smoothie

Kale can definitely be a bit bitter, so this mixture will taste best with a very ripe banana.

The leafy green is a great low cal source of fiber, calcium, and iron. Hemp is one of the highest plant-based sources of complete protein.

Ingredients

• 1 1/2 cups unsweetened almond milk
• 1 1/2 tablespoons almond butter
• 1 frozen banana
• 2 cups kale
• 1 tablespoon hemp seeds

Make the killer kale smoothie.

25. Carrot berry smoothie

Not only does this guy have some greens, it’s got all sorts of other colors too. Warning: It may not look as pretty as it tastes!

For a thicker smoothie, let the chia seeds soak in the water for 10 minutes before blending.

Ingredients

• 1/2 cup almond milk
• 1/2 cup water
• 1 carrot
• 2 cups spinach
• 1/2 cup frozen berries
• 1 tablespoon chia seeds
• 1 tablespoon hemp protein
• 1/2 teaspoon stevia

Make the carrot berry smoothie.

26. Coconut kale smoothie

This list of ingredients produces the prettiest, brightest green smoothie with tropical coconut vibes. Try swapping the coconut water for coconut milk to make it super creamy.

Ingredients

• 1 cup chopped kale
• 2 medium kale leaves chopped
• 2/3 cup, tightly packed fresh coconut pulp or meat
• 1/2 banana
• 5 ice cubes
• 1/2 cups coconut water
• 1/2 tablespoon agave
• 1 teaspoon cinnamon

Make the coconut kale smoothie.

27. Thin Mint smoothie

Sure, this one sounds like a dessert, but it’s got spinach hiding inside.

Just a cup of spinach contains more than 300 percent of our daily recommended amount of vitamin A. Plus, peppermint adds a refreshing zing.

Ingredients

• 1 cup frozen spinach (or 2 cups fresh)
• 1 cup almond milk
• 2 scoops chocolate protein powder
• 1/4 cup rolled oats
• 1/8 teaspoon peppermint extract

Make the Thin Mint smoothie.

Not everyone can stomach dairy, so we’ve got nine smoothies without it. Try milk substitutions — like hemp, rice, soy, almond, and coconut — or use dairy-free yogurts.

28. Strawberry lemonade smoothie

Talk about refreshing. For a thirst quencher that mimics lemonade powder, this smoothie has all the taste without the added sugar.

Ingredients

• ​​1 cup frozen strawberries
• 1 frozen banana
• 1 cup plant-based milk
• 1/2 lemon juiced
• zest from 1 lemon

Make the strawberry lemonade smoothie.

29. Pom-berry smoothie

Tart-but-tasty pomegranate juice has a high concentration of antioxidants and is also linked to heart health.

Ingredients

• 2 cups mixed berries (fresh or frozen)
• 1 cup silken tofu
• 1/4 cup pomegranate juice
• 2 to 3 tablespoons honey
• 2 tablespoons ground flaxseed
• 1 teaspoon grated peeled ginger

Make the pom-berry smoothie.

30. Coconut lime smoothie

Sounds like a scent from Bath and Body Works, but thankfully this smoothie is edible. Mango not only tastes sweet and tropical, but one fruit supplies nearly 100 percent of the daily recommended amount of vitamin C.

Ingredients

• 1/2 banana, sliced
• 1/2 mango, diced
• 1/3 cup coconut milk
• 1 lime, zested and juiced
• Pinch of ground cardamom
• 3 ice cubes

Make the coconut lime smoothie.

31. Avocado and pear smoothie

Everyone is kind of obsessed with avocados. Pairing it with pear makes this smoothie extra delectable.

Ingredients

• 1/4 cup avocado
• 1/4 cup silken tofu
• 1/4 cup pear juice
• 1 teaspoon honey
• 1/4 teaspoon pure vanilla extract
• 3 ice cubes

Make the avocado and pear smoothie.

32. Pink smoothie juice

This smoothie-juice hybrid is pretty and pink. Plus, it’s an easy way to up your fruit and veggie intake.

Ingredients

• 1/2 cucumber
• 1/2 small raw beet, peeled and diced
• 1 apple, diced
• 1 large grapefruit, juiced
• 3 ice cubes

Make pink smoothie juice.

33. Chocolate-almond-date smoothie

Almonds are a nutritionally dense nut — meaning they provide a ton of nutrition for the amount of calories they pack. For best results, add everything except the tofu and ice together and let it rest, unblended, for 5 to 10 minutes. Then, blend after you add in the tofu and ice.

Ingredients

• 1/4 cup almonds
• 1/2 cup pitted dates
• 1/4 cup cocoa powder
• 1/2 cup boiling water
• 1/2 cup silken tofu
• 3 ice cubes

Make the chocolate-almond-date smoothie.

34. Berry beet tofu smoothie

This smoothie is pretty and purpley, but also has the health benefits of the beets. They house a ton of potassium, fiber, and antioxidants.

Ingredients

• 8 ounces organic soft tofu
• 1/2 cup blueberries
• 1/2 cup pre-cooked beets
• 1/2 tablespoon honey
• 1/4 cup ice

Make the berry beet tofu smoothie.

35. Mojito smoothie

No, there’s no booze in this. But this smoothie version of the classic mixed drink adds spirulina to up the signature green. Spirulina is a type of algae and a good source of protein and nutrients like the B-complex vitamins, which help turn our food into energy.

Ingredients

• 1 1/2 cups nut milk or coconut water
• 3 tablespoons hemp seeds
• 1/2-1 teaspoon spirulina
• 4 tablespoons lime juice
• 1 avocado
• 1 frozen banana
• 2 pitted dates
• Handful of fresh mint leaves (20 to 25 leaves)

Make the mojito smoothie.

36. Pumpkin cranberry smoothie

This tasty treat makes us think of Thanksgiving. But we’re totally OK with that. It’s got healthy fats — coconut butter and nuts — as well as lots of fruit. Pro tip: Soak the cashews in water or milk overnight for easier blending.

Ingredients

• 1/2 cup almond milk
• 1/2 cup pumpkin puree
• 1/4 cup frozen cranberries
• 1/4 cup raw cashews
• 1 small apple, diced
• 1/4 orange, peeled (or a splash of OJ)
• 2 tablespoons coconut butter
• 3/4 teaspoon cinnamon

Try the pumpkin cranberry smoothie.

There are plenty of reasons you should be eating breakfast. Skipping the first meal of the day has been linked to health conditions like obesity, increased chance of heart disease, and diabetes.

Luckily, these smoothies are quick to whip up and take on the go.

37. Green tea smoothie

Instead of a java-induced boost in the a.m., try antioxidant powerhouse green tea. Brew two bags for a strong flavor that won’t get lost among the other ingredients.

Ingredients

• 1 frozen banana
• 1/2 large honeydew melon
• 3/4 cup strong brewed green tea
• 1 teaspoon honey
• 1/4 cup almond milk

Make the green tea smoothie.

38. Sunrise smoothie

The tangy strawberry-banana yogurt adds all the sweetness and flavor this smoothie needs, and the pineapple makes it extra tropical. The yogurt alone provides plenty of protein to stay full until lunchtime.

Ingredients

• 3/4 cup milk
• 1 cup strawberry-banana Greek yogurt
• 1 frozen banana
• 1/2 cup frozen pineapple
• 1/2 teaspoon coconut extract

Make the sunrise smoothie.

39. Mango lassi smoothie

This mango version of the traditional Indian yogurt-based drink has only three delicious ingredients.

Ingredients

• 1/2 cup plain yogurt
• 1/2 ripe mango
• 1 teaspoon honey

Make the mango lassi smoothie.

40. Mochanana smoothie

Get your morning caffeine kick — plus the added benefit of fruit and protein.

Ingredients

• 1/2 frozen banana
• 1 cup chilled coffee
• 1/2 cup milk
• 1 scoop chocolate protein powder
• 1/2 teaspoon sweetener of choice

Try the mochanana smoothie.

41. Raspberry avocado smoothie

This interesting combo is a good source of vitamin C and potassium, and has 7 grams of fiber. If you can’t find raspberry juice, pop in some extra frozen raspberries and O.J.

Ingredients

• 1/2 cup avocado
• 1/3 cup orange juice
• 1/3 cup raspberry juice
• 1/4 cup frozen raspberries

Make the raspberry avocado smoothie.

42. Lemon blueberry ricotta smoothie

A high protein breakfast like this one can help reduce hunger pangs throughout the day. Plus, it’s got all the fix-ins for an easy, tasty way to get the morning going.

Ingredients

• 1 cup frozen blueberries
• 1/4 cup ricotta cheese
• 1/4 cup Greek yogurt
• 1/4 cup milk
• 1 teaspoon chia seeds
• 1/2 teaspoon honey
• 1/2 teaspoon lemon juice
• 1/8 teaspoon lemon zest

Make the lemon blueberry ricotta smoothie.

43. Vanilla date smoothie

This simple smoothie is sweet from the date’s natural sugars, and you can bank on 2 grams of fiber for each small fruit.

Ingredients

• 1/2 cup plain yogurt
• 1/2 cup milk
• 1/2 cup pitted dates
• 1/4 teaspoon vanilla extract
• 3 ice cubes

Make the vanilla date smoothie.

44. Vanilla chai smoothie

OK, this isn’t a full brekky, but it is a more filling take on your chai tea latte.

Chai is usually served hot, but we suggest trying this cool and refreshing take on the spiced beverage. Instead of using all the spices, you can get a similar taste by brewing a bag or two of chai tea in the milk and chilling it before blending.

Ingredients

• 1 frozen banana
• 1 cup milk of choice
• 1/2 teaspoon powdered ginger
• 1/2 teaspoon cinnamon
• Dash each of cardamom, cloves, and nutmeg
• 1/4 teaspoon vanilla

Make the vanilla chai smoothie.

45. Blackberry basil smoothie

This unexpected duo is a refreshing way to get the morning started. The cup of blackberries adds fiber to the concoction, and the banana adds a touch of extra sweetness without added sugar.

Ingredients

• 1 scoop protein powder
• 1 cup frozen or fresh blackberries
• 1/4 cup torn basil leaves
• 1/4 cup spinach leaves
• 1 frozen banana
• 2 cups almond milk

Make the blackberry basil smoothie.

If you want versatile and easy ways to boost your bod with extra nutrients, these healthy smoothies will do the trick.

Now that you know our faves, here are a few tips to make your smoothie taste even better:

• Pour in liquids first and add ice last.
• Start with the lowest blender speed and work up to higher speeds once the mixture smooths out.
• Divvy up leftovers into an ice cube tray for easy blending the next time.
• Top smoothies with fresh fruit, seeds, chopped nuts, or shredded coconut for a texture change.
• Freeze fruit for a thicker consistency. Chop first for easier blending.
• Try your smoothie from a bowl if you’re not in a sipping mood.
• All recipes above serve one.

Happy blending!