Strength Training Exercises for Runners

By Ben Lauder-Dykes on October 27, 2021

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Dead bug

dead bug exercise — Image by Dima Bazak

Single-leg deadlift

Foam roller bridge

Push-up

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Image by Dima Bazak

Split squat hold

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Image by Dima Bazak

Side plank

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Image by Dima Bazak

Hollow hold

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A skips

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Single-leg hip extension

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Butterfly drill

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Image by Dima Bazak

Calf raise

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Wall plank

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Slow march

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Single-leg hamstring bridge

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Renegade row

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By Ben Lauder-Dykes on October 27, 2021

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