"Modified" exercises allow a wider range of people to participate and are still effective. While wall push-ups are a modified version of classic floor push-ups, they still serve their purpose if done right. In this installment of The Lift — where we provide tips for doing simple fitness activities — we take a look at how wall push-ups do your whole body good.
You may have heard that having good posture is important. That’s true, but it can be outright hazardous to your health if you don’t have good posture while exercising. In this installment of The Lift series — where we provide simple tips for doing fitness activities — we cover where you’re head and eyes should be while you’re exercising.